Today I started thinking about self improvement,
specifically my health.
I have never been a tiny person. Actually, I’m rather “thick.”
Every summer, I have these grand plans to lose weight, exercise more,
thoroughly clean my house, have a fantastic yard, and make everyone in my
family happy. This summer, as in summers of the past, I have failed. But this summer, I haven’t failed miserably. I decided not to beat myself up but instead concentrate on the positive ways
I have improved and acknowledge what I did wrong which will make me more aware
and hopefully bring about change.
Below are five healthy things I did today:
2. I ate high-protein/low carb throughout the
day. I usually have 1 egg and 1 egg white scrambled for breakfast. I don't like
just egg whites so cutting out the yolk of one egg cuts fat. I also add some
Crystal Hot Sauce to spice it up a little. Lunch was a banana and natural
peanut butter. Dinner was a tossed salad and chicken breast.
3. I laughed. Laughter comes very easy to me,
and I can usually find something funny in most situations. According to the Mayo
Clinic, laughter can
- Stimulate many organs because of the intake of oxygen-rich air.
- Activate and relieve your stress response because it increases your heart rate and blood pressure. Sounds similar to an orgasm to me.
- Soothe tension by stimulating circulation and aiding muscle relaxation.
- Improve your mood. Positive thoughts actually release neuropeptides that help fight stress and potentially more-serious illnesses.
- Relieve pain. Laughter can cause the body to produce its own natural painkillers and can also break the pain-spasm cycle common to some muscle disorders.
- Increase personal satisfaction. It can make difficult situations easier and can help you connect with people.
- Improve your immune system. Laughter can help lessen your depression and anxiety and make you feel happier.
4. I completed a project. Finishing up
something that you've been working on for a long time is a great boost to your
health, especially your healthy attitude. Today, I really cleaned my bathroom.
I even scrubbed that yucky place on the floor behind the toilet.
5. I drank my required eight glasses of water,
plus some. I never have trouble getting in my water for the day. This
summer, I have really concentrated on getting more water each day. I choose
water at meals instead of tea or soda.
To shame myself into doing better, I listed five
unhealthy things I did or didn’t do:
1. I watched too much TV. Three days ago, I
watched the first episode of the first season of Once Upon a Time. That lead to a two-day marathon, and I finished
all 22 episodes today! Each show is about 50 minutes since commercials are cut
on Netflix. So I've watched over 18 hours of TV in the past 72 hours. What the
heck? The good news is that I'm done with that show. I overdosed and don't even
want to see what happens in seasons 2 and 3.
2. I stressed about things I have no control
over. I have a lot of trouble with this one. Who doesn't? When I realize
that I'm worrying incessantly about something, I think about the Serenity
Prayer. Is my worrying going to change anything?
3. I didn't exercise more. I did my 30 minutes
of swimming but didn’t do any strength training. At my age, I should concentrate
on strength training to make my bones stronger.
4. I let the dust
stay on the shelves upstairs. Actually, I didn’t even go upstairs. Out of
sight, out of mind.
5. I didn’t chart my food. I’ve tried to do this over and over, but I am
never consistent. I have bought journals specific for this task, made my own on
pretty paper to entice me, and tried it in digital format. I know if I could do
it for a month, I’d continue forever. Why can’t I?
My goal is to continue with the healthy five and
hopefully, get away from the unhealthy ones. I'm definitely trying to get away from living like this:
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